Chicken wraps with fresh salad & Jason's Hill Sauvignon Blanc

Serves: 4 | Prep Time: 20 minutes | Cook Time: 15 minutes


Ingredients for the Chicken

  • 4 chicken breasts, sliced into strips
  • 2 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • Salt and freshly ground black pepper, to taste
  • Juice of ½ lemon

For the Wraps

  • 4 large flour tortillas
  • 2 cups shredded lettuce
  • 1 cup cucumber, sliced
  • 1 cup cherry tomatoes, halved
  • ½ red onion, thinly sliced
  • 1 avocado, sliced
  • ½ cup grated cheddar cheese (optional)

Creamy Dressing

  • ½ cup plain Greek yogurt
  • 2 tbsp mayonnaise
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 1 tbsp chopped fresh parsley
  • Salt and pepper, to taste

Fresh Garden Salad

  • Mixed lettuce leaves
  • Cucumber ribbons
  • Cherry tomatoes
  • Thinly sliced red onion
  • Crumbled feta cheese
  • Olive oil
  • Balsamic glaze
  • Salt and freshly cracked black pepper

Method

1. Prepare the Chicken

In a bowl, combine the olive oil, paprika, garlic powder, oregano, lemon juice, salt, and pepper. Add the chicken strips and toss until evenly coated. Allow to marinate for 10–15 minutes while preparing the salad.

2. Cook the Chicken

Heat a grill pan or frying pan over medium-high heat. Cook the chicken for 5–7 minutes per side, or until golden brown and fully cooked through. Remove from the heat and allow to rest for a few minutes.

3. Make the Dressing

Whisk together the Greek yogurt, mayonnaise, Dijon mustard, lemon juice, parsley, salt, and pepper until smooth and creamy.

4. Prepare the Salad

Arrange the mixed lettuce, cucumber, tomatoes, onion, and feta on a serving platter. Drizzle with olive oil and balsamic glaze, then season lightly with salt and black pepper.

5. Assemble the Wraps

Warm the tortillas briefly in a dry pan or microwave. Spread a spoonful of the creamy dressing onto each wrap, then layer with lettuce, cucumber, tomatoes, avocado, cheese (if using), and the grilled chicken. Fold in the sides and roll tightly.

6. Serve

Slice each wrap in half and serve alongside the fresh garden salad. Pair with a chilled glass of Jason's Hill Sauvignon Blanc for a refreshing and flavourful meal.